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Former UK X Factor judge, Kelly Rowland gave Britney and Demi a little advice about judging on this season of The X Factor in the U.S.

“I’m excited for them,” she told MTV News. “I’ll let them know it’s a lot of work. It is a lot of work, but it was definitely a great process.”

Rowland recalls the judging process and thinks Britney and Demi will learn and grow a lot through this process, much like the contestants. “You might be running into the next big thing,” she said. “Or, like for Britney, the next big her, or the next big Demi Lovato. I think that’s really exciting for them, and they’ll be a part of that, and they’ll never forget that.”

The show requires a lot of individual attention for the contestants. “Any advice? Take it one day at a time. It’s a lot of work, but it’s a lot of fun,” she said.

“Choose the right songs and songs that will make people excited, make them feel something … you have to touch people’s hearts.”

“It is a lot of responsibility, and when you screw up or if you screw up, then everybody blames you,” she noted. “Simon included.”

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