She says everyone should just stop and take a breath.

Hilary Duff Performs "Sparks" On GMA

To celebrate her “Breathe In. Breathe Out.” record, Hilary Duff performed “Sparks” on Good Morning America.

Read BreatheHeavy’s review of Hilary Duff’s “Sparks” album

Duff’s new record dropped just hours ago, but it’s already the number one album on iTunes, even beating out the likes of Taylor Swift’s “1989.” As the promotional train chugs on, Duff made a stop at Good Morning America in NYC to speak a few words about her “Sparks” music video, the meaning behind her “Breathe.” title then busted out a boppy performance of the album’s lead single. We know she isn’t solely a performer, but someone get the girl a Red Bull next time.

Check it out:

A photo posted by Hilary Duff (@hilaryduff) on

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