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About Nikkif

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  1. There are a few things that help me with panic attacks, anxiety, and ptsd nightmares for those of you who have them. First, I only consume positive content. I watch optimistic shows like Star Trek, avoid listening to really sad songs for long periods, and read positive books about kindness and compassion. The second thing I do is practice meditation. It’s really helped me a lot. I use the Declutter the mind app. This article has actually helped me change my lifestyle and I haven’t had a panic attack in about eight months and I had a lot of them last year
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