Ok so this is gonna sound weird, but for the past two weeks, everyday I have done kundalini yoga videos at home. It's called Journey Through the Chakras with Maya Fiennes... and I downloaded it online... lol. Anyway she always says stuff like, "youth is measured by the flexibility in your spine; stay flexible, stay young." and stuff about activating the spinal fluid that keeps us young. I was reading online, and a lot of the exercises can supposedly help you look and feel younger...! One article said the breath of fire they use (which is like a detoxifying breathing exercise) can give you a face lift! They believe that true beauty comes from within, and Maya Fiennes says we have all the medicine we need in our bodies; we just have to know how to activate it. I might sound crazy, but I think I am feeling a real transformation... even when I look at myself in the mirror. I don't know if it's in my mind, but I feel like my face is looking young again... It's weird, and I'll warn you that kundalini yoga can be rigorous and tough at times, but it's also very meditative! I think it might be a good way to not only deal with getting older but also perhaps to awaken to your higher potential and awareness! Might be worth checking out! I am 28 too!